
THE SCIENCE OF PURITY
Spearmint FAQ
Himalayan Spearmint — Questions, Answered
Is this spearmint tea caffeine-free?
Yes — it is a pure herbal tisane made from whole Himalayan spearmint leaves.
Naturally caffeine-free and ideal for evenings.
How is whole-leaf spearmint better than tea bags?
Whole leaves retain their essential oils, aroma and natural sweetness.
Tea bags often contain crushed fragments with reduced flavour and benefits.
When should I drink Himalayan Spearmint?
Best after meals or in the evening for a calm, soothing ritual.
Gentle on digestion and perfect as a screen-free unwind.
Does spearmint help with hormones or PCOS?
Spearmint has traditional use for balance and calm.
Some early studies show promising effects, but it is not a medical treatment.
Consult your doctor if you have a hormone-related condition.
What does it taste like?
Smooth, cooling and naturally sweet — softer than peppermint.
No bitterness, no added flavours.
How do I brew it?
• 1–1.5g whole leaves
• 95°C water
• Steep 4–5 minutes
Whole leaves don’t turn bitter — longer steep = stronger aroma.
Can I drink it every day?
Yes, 1–2 cups daily is generally well-tolerated.
If pregnant, nursing or on medication — please consult your doctor.
How should I store it?
Keep sealed in a cool, dry place.
Fresh for 12 months — aroma stays sweet-minty when stored properly.
For general wellness only — not medical advice.